Looking back on my own breastfeeding journey, I am so grateful for the decision to take a prenatal breastfeeding class. That class gave me the tools, knowledge, and confidence to begin my breastfeeding journey with far less stress and uncertainty. I exclusively breastfed my child for the first six months and continued breastfeeding well beyond three years. That extended time together gave us moments of deep connection and brought countless health benefits, including boosted immunity. My experience inspired me to support other mothers as a lactation counsellor, helping them find joy and confidence in breastfeeding successfully from day one.
Starting the breastfeeding journey, especially in those early days, can be both magical and challenging. Here are a few tips to help make those precious first days more comfortable and successful for you and your baby.
1. Prepare with Knowledge and Support
One of the best things you can do is educate yourself before your baby arrives. Prenatal breastfeeding classes are an excellent way to understand the basics, like how milk supply works, what a proper latch looks like, and what common breastfeeding challenges might be. Having this knowledge will give you a solid foundation and increase your confidence. Additionally, connect with a lactation professional early on—someone who can offer guidance if you face any hurdles. This extra layer of support can be invaluable in making your breastfeeding experience smoother and more rewarding.
2. Skin-to-Skin Contact Right After Birth
In the moments right after birth, holding your baby skin-to-skin can help stimulate their natural instincts to nurse. This close contact regulates your baby’s body temperature, heart rate, and breathing while also stimulating your milk production. Skin-to-skin time often leads to the “breast crawl,” where babies naturally make their way to the breast and attempt to latch. These early moments can set the tone for a strong breastfeeding relationship, so try to hold your baby close right away if possible to carry out breastfeeding successfully.
3. Practice Latching and Find Comfortable Positions
Finding a comfortable latch is essential for both you and your baby. In those first few days, allow yourself the time to practice and explore different nursing positions, like the cradle, cross-cradle, and football holds. Ensuring a good latch from the start prevents common issues like nipple soreness and ensures your baby is getting enough milk. Remember that breastfeeding shouldn’t be painful—if it is, seek guidance from a lactation professional to adjust your baby’s latch.
4. Trust Your Body and Watch for Feeding Cues
One of the most reassuring things you can do is trust your body’s ability to nourish your baby. Breastfeeding is often about watching your baby rather than the clock. Look for early feeding cues, like rooting, bringing hands to mouth, or making sucking noises. Responding to these cues helps establish a steady milk supply and reassures your baby of your closeness and responsiveness. This way you can ensure breastfeeding successfully.
5. Take Care of Yourself
The first few days postpartum are physically and emotionally demanding. It’s essential to prioritize rest, stay hydrated, and nourish yourself. Don’t hesitate to ask for help—whether it’s a family member holding the baby so you can nap or a lactation consultant to support you through any challenges. Taking care of yourself allows you to be present and connected with your baby, which benefits both of you.
Embrace the Journey
Establishing breastfeeding is a process, but with a bit of patience and support, it can become one of the most fulfilling parts of your early motherhood experience. The early days may be intense, but remember that you are creating a foundation that will provide your child with lifelong health benefits and a beautiful bond with you.
